Night sleep · 7–9 months
3 articles
- 5 min read
Choosing a bedtime
When babies and toddlers usually go to bed, why a later bedtime rarely means a later morning, and how a short routine helps them settle.
- 5 min read
Early morning waking
Why some babies and toddlers start the day before 6 am, how to work out the cause, and what usually helps.
- 4 min read
How much sleep does a baby need?
Total sleep in 24 hours by age, from the newborn weeks to the second birthday — and why the range matters more than one number.