Sleepabee
Guide
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0–3 months
4–6 months
7–9 months
10–12 months
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Wake windows
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Night wakings at four months
Sleep architecture changes around 16 weeks, and settled nights often come undone.
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How it works
The science
FAQ
EN
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Naps
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By age
0–3 months
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1–2 years
By topic
Wake windows
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Naps
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Night sleep
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5 min read
Why naps end after 30 minutes
One sleep cycle is about 30 minutes. Waking at the end of one is normal, not a fault.
