4–6 months
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- 6 min read
Night wakings at four months
Sleep architecture changes around 16 weeks, and settled nights often come undone.
- 5 min read
Why naps end after 30 minutes
One sleep cycle is about 30 minutes. Waking at the end of one is normal, not a fault.
- 4 min read
Wake windows, explained
How long your baby can comfortably stay awake, and why it changes every few weeks.