Naps · 7–9 months
3 articles
- 4 min read
Nap transitions: from 3 naps to 2, and from 2 to 1
When babies usually drop a nap, how to tell a real transition from a few rough days, and how to get through the weeks in between.
- 4 min read
Why naps end after 30 minutes
Short naps are common in the first months. Why a baby wakes after one sleep cycle, when naps usually get longer, and what you can try.
- 5 min read
Sleep regressions at 8–10, 12 and 18 months
Why a good sleeper can suddenly start waking again, how long it usually lasts, and how to get through it without creating new habits.